Latest articles

  • Tai Chi Quan
  • Qigong

13 Feb Benefits of Tai Chi

Posted by Editor T@H • 0 comments • 13-02-2017
When tai chi was combined with a standard depression treatment for a group of older people with depression, researchers found better improvement in the level of depression, as well as improved quality of life, better memory and cognition, and more...
  • Tai Chi Quan

13 Feb How Shaolin Monks Train For Martial Arts

Posted by Editor T@H • 0 comments • 13-02-2017
  • Body & Mind

08 Feb What is Mindfulness Meditation?

Posted by Editor T@H • 0 comments • 08-02-2017
We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.
  • Health

17 Jan How chakras affect your mental health

Posted by Editor T@H • 0 comments • 17-01-2017
When its energy flow is disrupted or depleted, the body experiences physiological and psychological changes that can cause disease and imbalance. A stressful environment, life problems, losses, or traumatic events can create blockages in the energy...
  • Qigong
  • Health

17 Jan Yuan Going

Posted by Editor T@H • 0 comments • 17-01-2017
Yuan Gong is one of the fundamental tools that Ren Xue offers us to improve our health and wellbeing. Beautiful, effective, and easy to learn, Yuan Gong helps to improve overall health while Ren Xue offers the theoretical base and practical tools to...
  • Qigong
  • Health

03 Jan Qigong for Women: Gynecological Health

Posted by Editor T@H • 0 comments • 03-01-2017
Menopause and the menstrual cycle are natural processes that don’t have to cause suffering in women. However, most women find the opposite to be true.