27 March 2018
PART ONE: Successive Rings of Fire
14 March 2018
If you practise QiGong, you might be well aware of the internal (physiological and spiritual) effects of your practise and probably even be able to follow and even cultivate the flow of Qi inside and outside your body.
13 March 2018
Practicing how to do Tai Chi and Qigong (Chi Kung) not only an action of our arm and the movementof the feet. There is a rationale along with each movement and method that is preformed.
07 March 2018
Tai Chi Chuan (Taijiquan) is an ancient Chinese "internal" or "soft" martial art often practised for its health-giving and spiritual benefits; it is non-competitive, gentle, and generally slow-paced.
06 March 2018
I remember the time when I did not know how to do Tai Chi at home. Standing in the middle of my living room, alone, just me and my body and the memory from the last Tai Chi class.