How Shaolin Monks Train For Martial Arts

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Posted by Editor T@H - Mon, 02/13/2017 - 00:00

More by this author

More by this author

  • Tai Chi Quan
  • Qigong

13 Feb Benefits of Tai Chi

Posted by Editor T@H • 0 comments • 13-02-2017
When tai chi was combined with a standard depression treatment for a group of older people with depression, researchers found better improvement in the level of depression, as well as improved quality of life, better memory and cognition, and more...
  • Tai Chi Quan

13 Feb How Shaolin Monks Train For Martial Arts

Posted by Editor T@H • 0 comments • 13-02-2017
  • Body & Mind

08 Feb What is Mindfulness Meditation?

Posted by Editor T@H • 0 comments • 08-02-2017
We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

Let us know what you think!