What is Mindfulness Meditation?

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Posted by Editor T@H - Wed, 02/08/2017 - 00:00

We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

Meditating on a regular basis has been associated with alleviating stress, relieving tension and anxiety, overcoming food and chemical substance addiction, losing weight, managing pain and depression, reducing the risks for disease, and many other benefits. 

But, what is mindfulness meditation and how does it work?

This infographic, entitled "Mindful Meditation? Living in the Moment" explains science behind meditation and the mental and physical benefits of mindfulness.

Numerous studies have shown the relationship between meditation and health in individuals who meditate on a regular (ideally daily) basis.  Optimally, it is generally suggested that a person meditate from 30 to 60 minutes two times a day.  If mediation can help us improve our overall health, manage our stress levels (which is important in weight loss), prevent depression, lose or maintain a healthy weight and lower our risk for chronic diseases, then it certainly seems like a worthwhile endeavor.

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