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20 Mar The most extensive list of Tai Chi Benefits

Posted by Editor T@H
When searching for Tai Chi benefits online, you will find a massive amount of information. There are webpages full of lists, research news and individual narration. It’s overwhelming.
  • Tai Chi
  • Lifestyle

20 Mar Tai Chi 5 minutes a day

Posted by Editor T@H
   
  • Tai Chi
  • Health

20 Mar Tai Chi Exercises for the Knees

Posted by Editor T@H
The ancient Chinese martial art of Tai Chi has sometimes been referred to as a moving meditation because of its flowing, gentle movements and focus on remaining present. Tai Chi's proponents have long lauded the practice for its mental and physical...
  • Tai Chi
  • Qigong

14 Mar 7 SIMPLE STEPS TO IMPROVE YOUR QIGONG FORM

Posted by Editor T@H
If you practise QiGong, you might be well aware of the internal (physiological and spiritual) effects of your practise and probably even be able to follow and even cultivate the flow of Qi inside and outside your body. If you are at such level of...
  • Tai Chi
  • Lifestyle
  • Tai Chi
  • Qigong
  • Health

14 Mar The Health Benefits of Tai Chi for Positive Ageing

Posted by Editor T@H
Article by Ceri Wheeldon