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This is the abbreviated short form of Cheng Man Ching - named after the Chinese teacher who compiled this form. It is also the person who introduced Tai Chi in the West. 
This short Form exists of 24 elements and is based on the Yang style.

It is part of the hand form and originally a martial art. Nowadays people use it also for health purposes. Target groups for this video are All Levels.

Resi Messelink has her own school in Nijmegen, called T’ai Chi Chuan Nijmegen.

By becoming one with this process you transcend the time and you are moving into a new dimension: the timeless 4th dimension. Through the physical practice of the principles of T'ai Chi Chuan awareness can increase a material into a more energetic experience 'as if time stands still "; be in the moment.

T'ai Chi Chuan offers the possibility to expand / increase (ascension) of our consciousness because our energy gets space. The so-called 5th dimension. In the 5th dimension, there is a polarity everywhere all at once. Transcend the differences in the similarities are the starting point.

The connection to all that is. United with the source.

Dutch spoken!

Three different videos: 
The explanation involves 8.02 minutes V 
The explanation plus frontal demonstration 10.13 minutes 
The explanation plus backward demonstration 10.31 minutes